Okay guys, if you want to last longer during sex but find yourselves ejaculating way too soon, this piece is for you! First, you shouldnít be ashamed if youíve experienced premature ejaculation because itís reported that 1/3 guys ages 18 to 59 experience it, so donít feel bad. Sometimes you just canít hold it since it feels so good, especially if your partner is taking too long to orgasm. If youíd like to last longer to make her reach the point of no return, here are some tips on how to avoid premature ejaculation so that the both of you can enjoy sex longer:
1. Stop-Start or Squeeze Techniques
Yes, there are certain techniques to help avoid premature ejaculation. The first one is the stop-start technique that involves stimulating your penis until youíre ready to cum and then stopping it all together and resting for up to a minute before going at it again. The other is the squeeze technique, where you stimulate your penis just to the point where youíre about to orgasm and then gently squeeze the head of your penis to stop arousal. This is supposed to help you over time so that you can become better tuned to your body and ejaculation patterns.
2. Use a Condom
Having a small barrier between their penis and their partnerís privates can be enough to decrease sensation and a great way to avoid premature ejaculation. This will be hard if youíre trying to conceive, so if you are, use the aforementioned techniques. But if youíre having one-night stands or frequent hook ups, you should already be wearing a condom, so this should help your problem.
3. Wear a Desensitizing Condom
If a regular condom doesnít work for you, try a desensitizing condom that comes with a numbing agent inside of it that will desensitize your penis. These types of condoms are supposed to help you last a bit longer thanks to the lidocaine or benzocaine used to desensitize your penis.
4. Make It About Her
Sometimes, itís really all in your head and youíre doing just fine in bed. If your partner or wife says that youíre doing it for her, then donít stress out about it. Just believe her when she tells you that sex is great with you. When you make it about her, you take of the edge, which might be the problem for your premature ejaculation.
5. Consider Meds
Some men take SSRI antidepressants to help with premature ejaculation. Many have found that SSRIs really help them delay climax by a few minutes, so itís worth a shot going to the doctor to see if this is a good option for you.